yoga is a sacred union.
mind, body and spirit. it's a moving meditation in which you meet yourself where you're at and move with and through your energetic being. at its root, yoga is about cultivating a deeper connection with Self and learning to stay within. one breath at a time. through yoga we become one with nature and learn to nurture ourselves guided by the elements that live within us, creating balance, peace and harmony. as we move into physical alignment we gain access to energetic alignment. through the principles of sthira [strong/steady/stable] and sukha [ease/calm/relaxation] we can get curious about the dualties of life and understand that we are complex human beings whom hold multiplicities.
Yoga Guide
Lyons Den Power Yoga - NYC
Seaport Fit - NYC, 100+ yogis
Hands on assistant (personal and class setting)
your yoga mat is a sacred space. a space for healing, a space for clearing, a space for breathing. showing up for yourself in this way is often times the hardest part. I invite you to show up exactly as your are and exactly as you are not. through a grounded sense of Self I hold space for the raw, the real, and the vulnerable to emerge and be observed. as we learn to relate to ourselves and the collective we expand and grow as radiant beings. through intentional movement with an anatomical foundation, we become expansive, wild and free.
exactly who we're meant to be.
Posture Alignment Therapist
The Egoscue Method - NYC
jenna@egsocue.com
What is The Egoscue Method?
Founded by Pete Egoscue in the 1970s, The Egoscue Method empowers individuals to feel and perform better with personalized exercise recommendations that relieve pain, reduce the risk of injury, and improve athletic performance. We believe most pain and injury results from compromised posture and repetitive imbalanced movements that create unnecessary stress and strain on the musculoskeletal system. The human body is designed to move! But we frequently develop muscle dysfunctions and compensations that limit our ability to do so pain free. The Egoscue Method uses simple exercises and movements to restore your body to its aligned and balanced state, alleviating pain and returning you to an active, pain-free lifestyle.
